Welcome to Keep The Beat Health & Safety

Let us help you stay healthy!

What We Do

Cardiovascular Care

Cardiovascular disease is the single greatest cause of death in the United States. Every year more than 480,000 adult Americans die of a heart attack or related complications. The victim of an emergency such as a heart attack, cardiac arrest, stroke, or choking may be saved if people at the scene have had the life saving skills and techniques training. 

Full Health and Safety Training

  • Keep The Beat is the premier provider of safety training offering CPR classes and other emergency training options to individuals, healthcare providers, and corporate groups. We are proud to offer a full line of classes from Healthcare Professional to the Everyday Lay Person ensuring you stay compliant in your workplace or ensuring that you have the CPR Skills to come to the rescue when in need.
  • We offer fun and affordable lifesaving education taught by highly trained Health Professionals including EMTs Nurses and Paramedics. Our Instructors are an essential part of our emergency training process, bringing experience, expertise and the human element to each of our courses. As an Authorized American Heart Association Training Site we offer classes from the American Heart Association at our many of our locations in Virginia  or in your facility of preference

Detoxing for Health

  • Have Fun
  • We like having fun! In fact, what’s the point of living if you cannot have fun? So in all we do, let’s try to have some fun.

  • Empower Others
  • Gandi says, “Be the change you want to see”. With great power comes great responsibility, so empower others.

  • Reach for the Stars
  • The best investment you can make is on yourself; and the best way to grow is to challenge yourself. So go for it, set goals, and reach for the stars.

  • Ownership
  • What you put in is what you get out of life. Own it when you could do something about it. What are YOU going to do to make a difference?view food will drastically alter how effective weight loss and detox will work. Our goal is to set you up for success and shift the way you relate to food.

Our Team

Certified Instructor

Jefferson T. Sweeney

Instructor / Coordinator

Larry McClung

Coordinator / Instructor

Lavonne Barber

Join Our Mailing List

Sudden cardiac arrest (SCA) is a leading cause of death among adults in the United States. Cardiopulmonary resuscitation (CPR) dramatically increases the chance of survival for a victim suffering from SCA. CPR is a combination of chest compressions and breaths, and provides critical blood flow and oxygen to the heart and brain. CPR Course Topics Include: Introduction Assessing the Situation Compressions-Airway-Breathing (C-A-B) Adult CPR: Compressions Adult CPR: Airway and Breaths Adult CPR: Put It Together Child CPR Infant CPR Automated External Defibrillator (AED) Choking - Adult and Child Choking - Infants Adult, Child and Infant CPR Quiz

Contact Us

Start Your Safety & Health Journey With Us

Nationally Accepted and easy-to-understand Adult, Child and Infant Online CPR certification and Online First Aid certification courses for the community, school, workplace and Healthcare Providers. You can print your First Aid and CPR / AED wallet card instantly after passing!

Keep The Beat Health & Safety

Tri-Cities , VA 23834, US

(804) 691-9732